Pilates is a low-impact mind-body exercise system developed by Joseph Pilates that emphasizes core strength, posture, balance, and flexibility through controlled movements and mindful breathing.

Our instructor will be Renee Beerman.  She is a seasoned Pilates instructor whose teaching is grounded in more than three decades of combined experience in Sports Medicine and Pilates.  Her approach blends deep anatomical expertise with mindful movement to help participants build strength, resilience, and confidence.